If you are sensitive to milk, you may be able to substitute goat or sheep milk for it once you have completed the diet. But at this stage, it is better to avoid these as well, as there can be cross-reactions. Soya milk is not advisable either at this early stage, as soya is found quite widely in processed foods and meat products, and some people are sensitive to it even though they are unaware of eating it.
Most margarines contain some milk solids, and should be avoided anyway as they are highly processed.
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