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Aerobicize Your Fat Cells is the most important strategy! Even if you scored 0 points, this strategy may help you tailor your exercise program to become more efficient in burning fat and turning off your female fat cells. If you scored 15 points or more, this strategy will help you to overcome your barriers to exercise, to be consistent with exercise, and to develop the best program for you and your body.
The common misconception is that “if you make a commitment to exercise for six weeks, you’ll be motivated to continue because of the positive changes in your body.” 1′his may be true for men, but not for women. A three-month commitment is necessary to see measurable changes.
Don’t worry—I will not ask you to start training for a marathon on day one of the program. As a matter of fact, you’ll never have to exercise more than three times a week. Exercise is the first strategy because it is an ongoing strategy throughout the entire program. Over the next three months, we’ll take it slowly and progressively build exercise into your life. Although it is the most important strategy because it is the only one that effectively releases fat from the fat cell (all the other strategies prevent fat storage), I also realize that it is the most difficult for women to schedule into their lives. But, difficult as it may be, it can be done!
Exercise is an old idea to which I will give new meaning. Like all the other strategies, we will relate exercise to changing the physiology of the female fat cell. As you will discover throughout the three-month program, there are special guidelines for women to use exercise effectively in outsmarting their fat cells. If you don’t follow these special guidelines, you could be exercising every day for a year and still be waiting to see a change in your body. Jody came to see me after six months of exercise and no weight loss. By making one change, increasing the duration from 25 minutes to 45 minutes, she experienced substantial change within one month.
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OUTSMARTING THE FEMALE FAT CELL:  GETTING STARTED – STRATEGY FOR DESIGNING YOUR 3-MONTH OFF PLAN – AEROBICIZE YOUR FAT CELLSAerobicize Your Fat Cells is the most important strategy! Even if you scored 0 points, this strategy may help you tailor your exercise program to become more efficient in burning fat and turning off your female fat cells. If you scored 15 points or more, this strategy will help you to overcome your barriers to exercise, to be consistent with exercise, and to develop the best program for you and your body.The common misconception is that “if you make a commitment to exercise for six weeks, you’ll be motivated to continue because of the positive changes in your body.” 1′his may be true for men, but not for women. A three-month commitment is necessary to see measurable changes.Don’t worry—I will not ask you to start training for a marathon on day one of the program. As a matter of fact, you’ll never have to exercise more than three times a week. Exercise is the first strategy because it is an ongoing strategy throughout the entire program. Over the next three months, we’ll take it slowly and progressively build exercise into your life. Although it is the most important strategy because it is the only one that effectively releases fat from the fat cell (all the other strategies prevent fat storage), I also realize that it is the most difficult for women to schedule into their lives. But, difficult as it may be, it can be done!Exercise is an old idea to which I will give new meaning. Like all the other strategies, we will relate exercise to changing the physiology of the female fat cell. As you will discover throughout the three-month program, there are special guidelines for women to use exercise effectively in outsmarting their fat cells. If you don’t follow these special guidelines, you could be exercising every day for a year and still be waiting to see a change in your body. Jody came to see me after six months of exercise and no weight loss. By making one change, increasing the duration from 25 minutes to 45 minutes, she experienced substantial change within one month.*42\250\8*