Bad attacks of Migraine are so painful that the may send into a spin even the most brave people. Usually a patient goes to a pharmacy even in case of the most insignificant symptoms predictive headache. There he or she would have bought those medications that were effective in the past. But often in long-term use of the same medication, whether it was prescribed by a doctor or not, it effectiveness becomes to lower in due course of time. Then the patient will increase the dose of medication, but it not always helps, instead the number of side effects rises sharply. It is not fair, but unfortunately it is the price of all chronic diseases like migraine.

Why does that happen? Our body gradually develops tolerance to the medication, which has been effective before. Even the rise of a dose does not bring the desired relief. That is why doctors ask new patients which time will be enough for them to finish a vial of aspirin. If it is over too quickly, it is the sign that the patient has an advanced tolerance to the medication.
What is to be done? When medicines loose its effectiveness visit a doctor again. Request to prescribe something another. Such number of medications types in our range is over and above for the treatment of all headaching patients.
Use the advice. Believe us, the game is worth the candle. If the medications you use are likely not to help you anymore, consult a doctor.
A pregnant woman.
If a woman is pregnant, she should not use any medications in the first three months of pregnancy.  If the family just schedules pregnancy in the nearest future, consider it with the doctor immediately.
For those who are obstinate to a traditional pharmaceutical treatment there exist alternative methods of a self-treatment technique. Among them there are both brand-new and ancient ones, for instance, needle therapy. Also there are used relaxation methods and body control on the basis of Yoga. Though the value of these methods is not generally admitted, many doctors consider that they are feasible at a given time, in particular circumstances, for specified patients.
We’ll start off with warning. Most of such methods of treatment are offered by the specialists who even if they are masters of their craft, have concern to make the patient be cured only by them, denying other types of cure which may be more suitable. Therefore for the treatment of migraine it is better to go to specialized clinics. There more suitable, customized method of cure will be chosen, sorted out from a big range of medications that they have. Otherwise you may spend good time, tracking around from one specialist to another, losing time, money and hope to be cured, not getting any significant relief at all. Many migraine curing clinics widely use alternative methods of treatment.
Diaphragmatic respiration (exercise 1)
The exercise is performed in a horizontal position.
Breathe out thoroughly and deeply, gather in stomach.
1. Start slow, deep, gentle breathing-in, gradually puffing up your stomach (in breathing-in the movements of your breast should be insignificant, the shoulders should be motionless). You breathe easily, your energy is overwhelming.
2. When your lungs fills up, little by little and slowly pass from breathing-in to breathing-out.
3.   Slowly breathe out through the mouth, slowly gathering in your stomach. Your shoulders are motionless. (Imagine that together with the exhaled air you get rid of troubles and diseases).
4. Repeat the exercise 3 times.
Diaphragmatic respiration (exercise 2)
The exercise performed in a horizontal position.
1. Slowly and deeply breathe in through the nose. Close your eyes.
2. When your lungs fills up, little by little and slowly pass from breathing-in to breathing-out.
3. Breathe out through the nose, pushing out the air remains by muscle contraction of the stomach.
4. Breathe out through the nose, keep your mind on it.
5. Hold your breath for three seconds.
6. Breathe out slowly and in full.
7. Breathe in, keeping your mind on breathing-in.
8.  Hold your breath for three seconds.
9. Breathe out slowly.
10. Repeat everything from the beginning eight times.
11. Listen to your feelings. Open your eyes slowly.
Progressive relaxation (exercise).
You should think about your muscles group by group, every time keeping your mind on a certain group and feeling its tension. For relaxation use the methods of autogenic training, diaphragmatic respiration and imagination. You may imagine that you massage your muscles, they heat themselves, relax, smooth and become heavy.
Starting the exercise, place yourself conveniently and breathe deeply. Relax your muscles in the following order:
1. Feet
2. Shanks
3. Thighs, paying attention to their inside
4. Buttocks and sphincter muscles
5. Bottom of the back and stomach
6. Breast
7. Upper part of the back
8. Shoulders
9. Neck
10. Base of the skull
11. Jaw
12. Tongue
13. Temples
14. Eyes
15. Forehead
16. Muscles of the head
In the end of the exercise breathe deeply. Now all the groups of your muscles should be relaxed. If it is not the case, repeat the exercise again.
Autogenic training (exercise).
Autogenic training is one of the relaxation types which Johann Schultz, a German psychiatrist invented and developed.
1. Place yourself conveniently, breathe deeply three times, slowly repeat the following phrases and relax.
My arms are heavy
My legs are heavy
My hands are very heavy and warm
My feet are very heavy and warm
My breathing is slow and even
My heart beats slowly and even
My shoulders and neck are free and relaxed
My jaws and tongue are free and relaxed
My forehead is free and smooth
My eyes and head muscles are heavy and relaxed
I am dead calm
All my body is calm and relaxed
I am easy and feel my mind secure
After performing the exercise breathe deeply two times, feel that your body is filled with energy, and the tension has left you. Draw two deep breaths and smile.
Training of imagination (exercise)
Your consciousness has an effect on your organism. For instance, envision a lemon. Imagine how you touch it, feel its smell and taste. If it triggers salivation, you succeed. The same technique you may use for relaxation. Imagine that all goes well with you. You are in a pleasant surrounding, for instance, on the beach or near the fireplace. Try to see, hear and feel all the details of the surrounding, drawn by your imagination. Throw away all external irritants, deepen into the ideal picture and fully relax.
Eyes gymnastics (exercise)
These simple exercises will help you to relieve distress and avoid stress.
Sit down comfortably at a table, breathe diaphragmatically.
1. Close your eyes and breathe out deeply.
2. Lean forward, put elbows in front of you on the table close your eyes with your palms. Do not press eye-balls.
3. Remain in this position, until you make three deep diaphragmatic breathing-ins.
4. Remove your hands and open your eyes slowly.
5. Without moving your head, look at the ceiling, without straining, as high as possible. Breathe in slowly.
6. Look without straining at the pavement. Breathe out slowly.
7. Repeat points 5 and 6.
8. Shield closed eyes with your hand. Breathe in deeply three times.
9. Arms down and open your eyes slowly.
Physical activity.
Physical exercises often improve patients’ condition.
Many migraine affected women say that when they practice aerobics 20-30 minutes a day, intensity and frequency of migraine attacks is considerably reduced. Scientists insist that physical exercise reduces the level of estrogens in blood. Thus, sportswomen have menarche later and menopause earlier. It is due to the reduction of estrogens level because of physical loads. Physical exercises substantially improve the course of menstrual migraine.
You may do simple exercises sitting at your table.
Slowly turn your head alternatively clockwise and contraclockwise.
Circulate your shoulders.
As a result you may make your neck and upper part of the back relaxed and migraine will be prevented.
Transcutaneous electrical nerve stimulation.
For the first time ever this method of treatment was described in 46 a.d. by Scribonius Largus, a Roman doctor. But instead of electrodes he used an alive murderer-fish, which in nature used its ability to make electrical discharges for defense and immobilization of prey.
This is a non-medicational method of treatment of pain syndrome, including migraine. Like acupuncture, the method is based on blocking of delivery of painful impulse to spinal cord. In this case small electrodes are supplied to the place where the patient feels pain.
Acupuncture.
Acupuncture is used in Chinese people’s medicine for the treatment of very various diseases. The sense of acupuncture is in blocking of delivery of pain impulses from various parts of the body up to the spinal cord. By theory in the surface layer of our skin there are about 720 sensory spots, action on which are carried out by sticking needles from stainless steel into surface layer of this place. As the needles are very thin patients usually feel but insignificant pain in the first second of the puncture. In this manner it is possible to correct practically all the functions of our body. Some patients response well on the use of acupuncture for the treatment of migraine, therefore in certain situations its application is feasible.
Sleep
Migraine often emerges on holidays and days off. It is due to the fact that in those days you let yourself to sleep more than usual. If in working days you are accustomed to drink coffee in the morning, now you body suffers from caffeine hunger.  Or your brain suffers from the reduced level of sugar in blood, emerged because you have not had you breakfast in due time. In order to avoid this, you should get up at a given time and follow a steady diet. Another reason of morning migraine may be that after a long sleep in your blood serotonin content increases (serotonin develops during sleep).
Also migraine after a long sleep may be explained that in this day you have the rapid eye movement sleep repeated more often, which provokes attacks of migraine (normally a rapid eye movement sleep when we see dreams take turns with synchronized sleep at intervals).
But sleep is healthful. Migraine attacks are better curable during sleep, even if you fail to sleep, just lie in darkness and silence. And the last. Uncomfortable position during slip may bring headaches. Try to sleep on your back and do not glut your appetite for the night.

Bad attacks of Migraine are so painful that the may send into a spin even the most brave people. Usually a patient goes to a pharmacy even in case of the most insignificant symptoms predictive headache. There he or she would have bought those medications that were effective in the past. But often in long-term use of the same medication, whether it was prescribed by a doctor or not, it effectiveness becomes to lower in due course of time. Then the patient will increase the dose of medication, but it not always helps, instead the number of side effects rises sharply. It is not fair, but unfortunately it is the price of all chronic diseases like migraine.

Why does that happen? Our body gradually develops tolerance to the medication, which has been effective before. Even the rise of a dose does not bring the desired relief. That is why doctors ask new patients which time will be enough for them to finish a vial of aspirin. If it is over too quickly, it is the sign that the patient has an advanced tolerance to the medication.

What is to be done? When medicines loose its effectiveness visit a doctor again. Request to prescribe something another. Such number of medications types in our range is over and above for the treatment of all headaching patients.

Use the advice. Believe us, the game is worth the candle. If the medications you use are likely not to help you anymore, consult a doctor.

A pregnant woman.

If a woman is pregnant, she should not use any medications in the first three months of pregnancy.  If the family just schedules pregnancy in the nearest future, consider it with the doctor immediately.

For those who are obstinate to a traditional pharmaceutical treatment there exist alternative methods of a self-treatment technique. Among them there are both brand-new and ancient ones, for instance, needle therapy. Also there are used relaxation methods and body control on the basis of Yoga. Though the value of these methods is not generally admitted, many doctors consider that they are feasible at a given time, in particular circumstances, for specified patients.

We’ll start off with warning. Most of such methods of treatment are offered by the specialists who even if they are masters of their craft, have concern to make the patient be cured only by them, denying other types of cure which may be more suitable. Therefore for the treatment of migraine it is better to go to specialized clinics. There more suitable, customized method of cure will be chosen, sorted out from a big range of medications that they have. Otherwise you may spend good time, tracking around from one specialist to another, losing time, money and hope to be cured, not getting any significant relief at all. Many migraine curing clinics widely use alternative methods of treatment.

Diaphragmatic respiration (exercise 1)

The exercise is performed in a horizontal position.

Breathe out thoroughly and deeply, gather in stomach.

1. Start slow, deep, gentle breathing-in, gradually puffing up your stomach (in breathing-in the movements of your breast should be insignificant, the shoulders should be motionless). You breathe easily, your energy is overwhelming.

2. When your lungs fills up, little by little and slowly pass from breathing-in to breathing-out.

3.   Slowly breathe out through the mouth, slowly gathering in your stomach. Your shoulders are motionless. (Imagine that together with the exhaled air you get rid of troubles and diseases).

4. Repeat the exercise 3 times.

Diaphragmatic respiration (exercise 2)

The exercise performed in a horizontal position.

1. Slowly and deeply breathe in through the nose. Close your eyes.

2. When your lungs fills up, little by little and slowly pass from breathing-in to breathing-out.

3. Breathe out through the nose, pushing out the air remains by muscle contraction of the stomach.

4. Breathe out through the nose, keep your mind on it.

5. Hold your breath for three seconds.

6. Breathe out slowly and in full.

7. Breathe in, keeping your mind on breathing-in.

8.  Hold your breath for three seconds.

9. Breathe out slowly.

10. Repeat everything from the beginning eight times.

11. Listen to your feelings. Open your eyes slowly.

Progressive relaxation (exercise).

You should think about your muscles group by group, every time keeping your mind on a certain group and feeling its tension. For relaxation use the methods of autogenic training, diaphragmatic respiration and imagination. You may imagine that you massage your muscles, they heat themselves, relax, smooth and become heavy.

Starting the exercise, place yourself conveniently and breathe deeply. Relax your muscles in the following order:1. Feet

2. Shanks

3. Thighs, paying attention to their inside

4. Buttocks and sphincter muscles

5. Bottom of the back and stomach

6. Breast

7. Upper part of the back

8. Shoulders

9. Neck

10. Base of the skull

11. Jaw

12. Tongue

13. Temples

14. Eyes

15. Forehead

16. Muscles of the head

In the end of the exercise breathe deeply. Now all the groups of your muscles should be relaxed. If it is not the case, repeat the exercise again.

Autogenic training (exercise).

Autogenic training is one of the relaxation types which Johann Schultz, a German psychiatrist invented and developed.

1. Place yourself conveniently, breathe deeply three times, slowly repeat the following phrases and relax.

My arms are heavy

My legs are heavy

My hands are very heavy and warm

My feet are very heavy and warm

My breathing is slow and evenMy heart beats slowly and even

My shoulders and neck are free and relaxed

My jaws and tongue are free and relaxed

My forehead is free and smooth

My eyes and head muscles are heavy and relaxed

I am dead calm

All my body is calm and relaxed

I am easy and feel my mind secure

After performing the exercise breathe deeply two times, feel that your body is filled with energy, and the tension has left you. Draw two deep breaths and smile.

Training of imagination (exercise)

Your consciousness has an effect on your organism. For instance, envision a lemon. Imagine how you touch it, feel its smell and taste. If it triggers salivation, you succeed. The same technique you may use for relaxation. Imagine that all goes well with you. You are in a pleasant surrounding, for instance, on the beach or near the fireplace. Try to see, hear and feel all the details of the surrounding, drawn by your imagination. Throw away all external irritants, deepen into the ideal picture and fully relax.

Eyes gymnastics (exercise)

These simple exercises will help you to relieve distress and avoid stress.

Sit down comfortably at a table, breathe diaphragmatically.

1. Close your eyes and breathe out deeply.

2. Lean forward, put elbows in front of you on the table close your eyes with your palms. Do not press eye-balls.3. Remain in this position, until you make three deep diaphragmatic breathing-ins.

4. Remove your hands and open your eyes slowly.

5. Without moving your head, look at the ceiling, without straining, as high as possible. Breathe in slowly.

6. Look without straining at the pavement. Breathe out slowly.

7. Repeat points 5 and 6.

8. Shield closed eyes with your hand. Breathe in deeply three times.

9. Arms down and open your eyes slowly.

Physical activity.

Physical exercises often improve patients’ condition.

Many migraine affected women say that when they practice aerobics 20-30 minutes a day, intensity and frequency of migraine attacks is considerably reduced. Scientists insist that physical exercise reduces the level of estrogens in blood. Thus, sportswomen have menarche later and menopause earlier. It is due to the reduction of estrogens level because of physical loads. Physical exercises substantially improve the course of menstrual migraine.

You may do simple exercises sitting at your table.

Slowly turn your head alternatively clockwise and contraclockwise.

Circulate your shoulders.

As a result you may make your neck and upper part of the back relaxed and migraine will be prevented.

Transcutaneous electrical nerve stimulation.

For the first time ever this method of treatment was described in 46 a.d. by Scribonius Largus, a Roman doctor. But instead of electrodes he used an alive murderer-fish, which in nature used its ability to make electrical discharges for defense and immobilization of prey.

This is a non-medicational method of treatment of pain syndrome, including migraine. Like acupuncture, the method is based on blocking of delivery of painful impulse to spinal cord. In this case small electrodes are supplied to the place where the patient feels pain.

Acupuncture.

Acupuncture is used in Chinese people’s medicine for the treatment of very various diseases. The sense of acupuncture is in blocking of delivery of pain impulses from various parts of the body up to the spinal cord. By theory in the surface layer of our skin there are about 720 sensory spots, action on which are carried out by sticking needles from stainless steel into surface layer of this place. As the needles are very thin patients usually feel but insignificant pain in the first second of the puncture. In this manner it is possible to correct practically all the functions of our body. Some patients response well on the use of acupuncture for the treatment of migraine, therefore in certain situations its application is feasible.

Sleep

Migraine often emerges on holidays and days off. It is due to the fact that in those days you let yourself to sleep more than usual. If in working days you are accustomed to drink coffee in the morning, now you body suffers from caffeine hunger.  Or your brain suffers from the reduced level of sugar in blood, emerged because you have not had you breakfast in due time. In order to avoid this, you should get up at a given time and follow a steady diet. Another reason of morning migraine may be that after a long sleep in your blood serotonin content increases (serotonin develops during sleep).

Also migraine after a long sleep may be explained that in this day you have the rapid eye movement sleep repeated more often, which provokes attacks of migraine (normally a rapid eye movement sleep when we see dreams take turns with synchronized sleep at intervals).

But sleep is healthful. Migraine attacks are better curable during sleep, even if you fail to sleep, just lie in darkness and silence. And the last. Uncomfortable position during slip may bring headaches. Try to sleep on your back and do not glut your appetite for the night.

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