If you are sensitive to milk, you may be able to substitute goat or sheep milk for it once you have completed the diet. But at this stage, it is better to avoid these as well, as there can be cross-reactions. Soya milk is not advisable either at this early stage, as soya is found quite widely in processed foods and meat products, and some people are sensitive to it even though they are unaware of eating it.

You should be avoiding packaged and processed foods anyway, but if you do eat any, be aware that milk may be called by various synonyms on the ingredients label — see p292.

Most margarines contain some milk solids, and should be avoided anyway as they are highly processed.

*357\180\8*

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Reddit
  • StumbleUpon
  • Yahoo! Bookmarks
  • LinkedIn
  • Twitter

Related Posts: